Counselling
Counselling is a talking therapy that aims to relieve distress – heal emotional wounds, resolve inner conflicts, change unhelpful habits of thoughts and behaviours, fashion new narratives thus relieving any psychological or physical pain.
Typical issues I have counselled:
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Trauma
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Adverse Childhood Experiences
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Anxiety / Social Anxiety
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Depression / Post Natal Depression
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Self Esteem Issues
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Guilt / Shame
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Domestic and coercive abuse
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Relationship issues
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Family Issues
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Divorce
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Bereavement
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Terminal Illness
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Alcohol dependancy
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Counselling can be a very effective support in helping sort through life’s challenges:
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Self-exploration and self-discovery
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Support and validation
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Change in self-defeating behaviours/habits
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Relief from depression, anxiety, or other mental health conditions
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Enhances self-esteem and greater self-acceptance
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Finding purpose
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Better expression and management of emotions
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Fosters hope, motivation, and encouragement
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Enables different perspectives
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Improves interpersonal communication skills
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Manages stress more effectively
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Improves decision making
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Improves abilities for problem-solving and conflict resolution
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Effective skills for life
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